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Zero calorie sweeteners are also not recommended because they can increase your cravings for sweets.
For dinner, steam vegetables then top them generously with butter.
You might find that you fatigue more quickly or that exercise seems harder than normal, says Seattle based nutritionist and Academy of Nutrition and Dietetics spokesperson Ginger Hultin, MS, RDN.
Seitan This is a high protein, wheat based meat substitute that can be used instead of tofu.