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Your liver produces ketones all the time, but the rate depends on carbohydrate and protein intake, says Jeff Volek, PhD, RD, a professor of human sciences at Ohio State University.
People on a ketogenic diet eat a very small amount of carbohydrates, a moderate amount of protein and a high amount of fat per day.
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Some people use urine test strips to judge whether they re in ketosis.
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Successful weight loss requires a lifestyle change that allows you to comfortably eat at a caloric deficit.
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