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Sometimes people try and teeter into it and they won t lower their carbohydrates enough, she previously told Men s Health.
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My educated guess is this special diet would be based on whole foods including fats and would eliminate sweets and added sugars.
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Depending on the person, that can start to pull you out of ketosis and reduce your recovery ability.
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The low carb plate will have fewer carbohydrates than the first two, but still has a small amount, likely from lots of vegetables.
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If you struggle to go without something sweet, then an option is to have a cheat day once a week or fortnight where you carb up on your favorite healthy veggies and fruits.
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