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There should be exercising at home for weight loss warnings posted that this is diet is not for everyone and for goodness sake talk to a professional before jumping on the trend bandwagon.
It was not until I did some actual research and looked at the science that I came to see that what I had been taught and what I really did believe to be the best advice was quite simply wrong.
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One slice of bread, or small serving of grains, can have anywhere from 10 30 net grams of carbs.
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