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Since this diet is primarily coming from fat, choosing healthy sources of fat is important, she says.
Therefore, they can be a valuable resource especially if you re new to keto.
What if you hate diets Like many new and buzzy things, the info out there on keto is sometimes confusing and often contradictory.
In more recent periods, KD has also been claimed to be useful in other totally different diseases as obesity , PCOS , cancer how to prevent weight loss plateau , diabetes , or other pathological conditions 9 11.
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