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On the flip side, our hearts derive up to 70 of fuel from fat, says Dr Tang.
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The ketogenic diet has been used to reduce seizures since the 1920s.
When I took a closer look, I found that the researchers had a conflict of interest because they had received fees from large pharmaceutical companies.
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Pregnant and breastfeeding Pregnancy is not the time to follow a fat burning diet since everything during this time is geared towards fat gain.
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However, keto may be useful for eliminating stubborn belly fat.
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Some of these are the result of having greater ketone levels, others from fluid and electrolyte imbalances.
This could include keto sauces, condiments, nut flours, and other keto foods that attempt to replace traditionally non keto foods.
This concludes our boring sciencey section about ketones and allows us to get back to the real reason you re here.
Animal proteins meat, fish, etc have very little, if any, carbs.
Good carbs are foods that are high in fiber, and nutrients because they are either not processed, or only minimally processed.