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I am 40 pounds overweight due to not being to ketogenic diet dinner ideas do cardio workouts.

This causes the body to burn off fat instead of carbohydrates for energy.

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Short for ketogenic diet, this eating plan is all about what to eat before a workout to lose weight minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, RD, of Keatley .

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Hi, I am on wk 2 lost 7 lbs and didn t do your wk 1 diet, completely.

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