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But if a diet mainly provides fat and glycogen stores are low the body converts that fat into ketones.
These statements have not been evaluated by the FDA.
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Now you how to do fasting for weight loss may be thinking if carbs provide the energy, and we are about to consume fewer carbs, where will the body get energy from.
You may want to become familiar with Dr Terry Wahls and her version of a ketogenic diet.
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I will however, present all the evidence that is available currently on the subject.
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Clevenger recommends low sugar ketchup and BBQ sauce from Alterna Sweets.
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