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The human body is specifically designed to run long distance and can outrun almost every other animal on this planet we can even run though intense heat because we sweat.
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It was found that 34 had dropped out, not being able to sustain such restrictive diets even for one year.
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This can lead to increased urination and even diarrhea, if you re taking in a large amount of caffeine.
Moreover, some research indicates that the keto diet can also help with PCOS, fertility, and more.