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Many ages, races and socioeconomic backgrounds were represented.
When I first realized that something called ketosis was happening to me, I went searching for the ultimate guide to nutritional ketosis and found this book.
I would avoid it as it s a grain and can potentially slow your ketosis.
Modifying the restrictiveness of classic keto can be helpful when starting the diet, or when tapering down to a more sustainable, long term diet.
Any variety of sausage will add lots of flavor to quiche.