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Next, beat an egg white until it triples in volume this is important because it gives loss your belly fat the bagels good rise.

Just as vegans can have trouble eating a well rounded diet without animal products, keto dieters can struggle without eating grains, beans, and fruit.

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Weight fluctuation is always a possibility, but weight gain will depend on many factors, including how your body metabolizes carbs, the rest of your diet, exercise, and more, says Glassman.

For this recipe substituting coconut flour requires too much moisture and in an effort to keep the carb count low I haven t tried any other GF flours.



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