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I understand posting complete recipes would discourage people from purchasing the cook book, but could you include the names of the recipes and macros so they can be included in weekly menus.
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In fact, it has been around for almost a whole century.
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To counter the obesity epidemic, some healthcare workers do recommend the ketogenic diet.
It s the eating less part that actually matters.
I m still working on getting blood glucose under 100.
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On the other hand, when done properly, nutritional ketosis can improve insulin function.
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Therefore, adhering to this diet puts the body into starvation fasting mode which is not good news for T3 and T4 levels produced by the butterfly shaped gland.
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