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The ketogenic diet is a high fat, low carbohydrate diet used medically as a treatment option for epilepsy.
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He and other doctors at the Mayo Clinic experimented with what Wilder called the ketogenic diet during the early 1920s.
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Failing water, your best bet is to avoid all liquid carbs.
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The keto diet could be a good option if you suffer from epilepsy.
You may eating and still losing weight become light headed, and also have flu like symptoms that can occur over several days.
The Inuit people during the periods spent on the coast usually consume soups made with meat in a broth made with brackish water.
Mushrooms contain 740 mg of potassium per 200gram.
Avoid skim or low fat dairy products, as they tend to include much more sugar.