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What this looks like is no more than 50 grams of total carbohydrates, roughly 1 to 18 grams of protein per kilograms of lean body mass, how to lose weight at home in 7 days dosage and usage keto supplements and fat to make up the remaining calories.
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We have a specific guide for combining intermittent fasting and keto here.
Over the decades there has been much discussion about low carb diets.