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Always drink lots of water to replace the lost fluids so as not to become dehydrated.
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I simply use erythritol as my sweetener, and almond flour coconut flour to bake with.
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Choose unsalted nuts as salted nuts can become addictive and lead to overeating.
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Start with this keto sweetener it can i eat saltine crackers on keto diet s natural, acts like sugar, and has the best taste of them all.