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The keto diet principles are quite simple, we reduce the carbs and replace these with fats and proteins, this will after a while put the body into a state of ketosis.
The regular cells found in our bodies are able to use fat for energy, but it s believed that cancer cells cannot metabolically shift to use fat rather than glucose.
This is o lose weight fast my Keto story, If you want to try Keto always go through a professional Keto dietician and one such company is Mama Keto.
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