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After a long day at work, we all look forward to a small snack at home.

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Try eating several small meals throughout the day instead of a few larger meals.

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Serve with tortilla chips or cornbread and coleslaw.

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Above all, you want to remain healthy, and if you are too tired from too little calories you won t want to stick to your new diet.

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Work with a registered dietitian to make sure you follow this diet in a healthy manner without increasing your risk for complications or negative side effects.

Took my first shot at these yesterday and did pretty good if I say so myself, they re very tasty and easy to make.

That s why you read a recipe directions before starting the recipe.

Stick to high quality proteins such as what time should i stop eating to lose weight wild or sustainably farmed seafood, says Pegah Jalali, RD, a nutritionist at Middleberg Nutrition in New York City.

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