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A high triglyceride level combined with a high cholesterol level increases your risk for heart disease.
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Failing water, your best bet is to avoid all liquid carbs.
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In fact, the keto diet first came about as a way to help reduce seizures in epilepsy patients.
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Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.
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Women can be more sensitive to dietary changes because of the way these adjustments affect hormones related to reproduction.
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Hi, there are blank spaces for snacks and breakfast on the keto challenge meal plan.