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Paul Salter, MS, RD, CSCS, received his BS in dietetics from the University of Maryland and his MS nutrition goals for weight loss in exercise and nutrition science from the University of Tampa.

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At 7 years, 25 percent of the dieters were maintaining a weight loss of 10 percent of their initial body weight Anderson et al, 1999, 2001.

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The breakdown on most typical keto diets is 5 to 10 percent carbs, 70 to 75 percent fat, and the rest from protein.

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I did not add the milk of my choice since my almond meal was already wetI was looking for a vegan recipe that would help me use my almond pulp.

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