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The resurgence of the ketogenic diet as a rapid weight loss formula is a relatively new concept the has shown to be quite effective, at least in the short run.
I first put in 3 tablespoons of oil into the Tablespoon to Gram Converter what helps you to lose belly fat field which yielded 40 grams of oil to add, giving me 54 grams of total fat, which yielded a ketogenic ratio of 160 still too low.
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