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Sure I can see it being hard for someone who does it to lose weight, then when they get closer to their ideal, they want to have treats, etc.
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Organic, grass fed unprocessed meats, pasture raised eggs, and wild caught fish are perfect for this diet.
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In fact, it has been around for almost a whole century.
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If you want to do more research, my keto guide is a great place to start.
It is the main cause of keto breath and smells like fruit or nail polish remover.
We ve recently updated the meal plan, so if you re looking for the previous recipes here is the old meal plan.