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After about two to seven days of following the keto diet, you go into something called ketosis, or the state your body i want to lose weight so bad enters when it doesn t have enough carbs for your cells i want to lose weight so bad to use for energy.

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While the foods listed above will keep you in ketosis, there are vegetables that are high in sugars and starches, and thus way too average weight loss when on keto diet Chrissy Metz Weight Loss carbohydrate heavy to be part of a successful keto diet.

This process is called ketosis hence the diet s name.

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