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The keto diet may be the only one where you ll be advised to enjoy these vegetables in moderation while they re low in carbohydrates, too many servings in a single day can knock you off ketosis.
The very low carb, moderate protein and high fat eating plan has been around for decades.
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This is a natural process that induces a metabolic state called how much leptin to take to lose belly fat ketosis.
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In the case you do run low on glucose, your body will switch gears and begin converting stored fatty acids to ketones, which can be used as a secondary energy source.
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