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In the first week, many people report headaches, mental fogginess, dizziness, and aggravation.
The small exceptions to this keto science real ketones are avocado, star fruit, and berries which can be consumed in moderation.
Where KR is ketogenic ratio, g healthy snacks to help lose weight is grams, P is healthy snacks to help lose weight protein, F is fat, and C is CHO.
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Andrew lives in Los Angeles with his wife and two children.