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Ketogenic or keto meal plans have been used by medical professionals for nearly 100 years to manage certain medical conditions.
These side effects of keto are temporary how fast do you lose weight on keto diet while you are adjusting to a ketogenic diet, but unpleasant.
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As a result of this shift, the body enters a stage called ketosis.
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He says that it s basically Paleo but on a different level.
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