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Proven by several notable medical authorities, a ketogenic diet bad carbs for belly fat lose as a treatment for childhood epilepsy found its way into medical textbooks by around 1940, and stayed there throughout the 20th century.

Milk can actually have a good amount of carbs, so nut milk is a good alternative on the keto diet, says Lakatos.

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This might be an easier plan to stick to if you don t eat meat.

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