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If you eat g of carb daily, you will continue to have diabetes, and the epidemic will continue as it has for the last 25 years.
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Saut 1 cup of chopped bell pepper in 1 tablespoon of olive oil, then serve with the sausage sprinkled with 1 ounce of shredded cheese.
Whilst nuts are generally a good choice, it is possible to overeat nuts and seeds if you graze on them through the day.
Probably I ll try that diet for a while to see the results.
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