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Historically, it allowed our bodies to adapt to times of abundance or scarcity by shifting from carbohydrate metabolism to fat metabolism.

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For infants, premixed ready to use ketogenic formulas may be used.

Your ability to go from one meal to the next without being hungry involves eating more fat, which will keep you satisfied longer.

For dinner, steam vegetables then top them generously with butter.

Avoid skim or low fat dairy products, as they tend to include much more sugar.

This article was medically reviewed bySamantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City.



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