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It should be noted that using the diet in this context should not be attempted without the supervision of a specialised doctor.
And that dark side is one that everyone needs to be aware of while they perform their own individual cost benefit analysis to decide whether this dietary strategy is worth the risk for them.
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Each method has its advantages and disadvantages, but measuring ketones in your blood is often the most effective.
Some of the ingredients we ve mentioned can cause allergic reactions to individuals.
Verywell Health articles are reviewed by board certified physicians and healthcare professionals.
Planning what you ll eat each day at least approximately will save you both time and money.
It also might be helpful to aim for 50 grams of net carbs or less when starting out.