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You may have heard talk about the dreaded ketone breath, caused by the presence of the metabolite acetone the breakdown product of the ketone bodies acetoacetate and beta hydroxybutyrate.
Ketosis is a completely different state resulting from the body burning fat for energy rather than carbohydrates.
And remember, this diet was not designed to be followed long term.
Research in several of these areas is not conclusive, and more evidence is needed to support keto s other health benefits.
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10 to 30 percent of calories coming from a mix of carbohydrates and protein combined.
Your allergies dislikes are taken into account customize your meals accordingly.
A blood monitor measures your state of ketosis by detecting the amount of beta hydroxybutyrate in your blood, which is one of the primary ketones.
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