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See this keto diet review, a before and after trying keto for 30 days.
Carbohydrates are the body s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates learn more in our beginner s guide for the ketogenic diet.
Burning ketones for fuel, which is what one does on a keto diet, is much healthier than burning carbohydrates.
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