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A Naturopathic doctor is a great source of information on true lifestyle modifications.
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He was given just weeks to live but his tenacious mother pursued all possible treatments and was referred to me to start the ketogenic diet.
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You ll likely need to stay under 50 grams of net carbs per day, ideally below 20 grams.
Duke University has done a lot of clinical work and research with positive results.
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Before starting any new diet and or exercise program, always be sure to check with your qualified medical professional.
On keto, you may find dining out or eating with friends turns into a bit of a minefield.
We cover a range of topics, including ketogenic diet recipes, guides, tips and tricks and more.
I m really glad to hear that you find the keto meal plan useful.
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Although we listed a couple below, I encourage you as much as possible to avoid keto processed foods.
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All these together have been termed the keto flu In addition, the lack of fiber can lead to constipation for some.
You don t have to sacrifice these treats on the Healthy Ketosis diet, if you tweak the recipes.
The rules of keto impact more than just mealtime, too, since juices, sodas and alcohol will knock you out of ketosis.