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That s short for ketogenic, which describes a very low carb high fat diet that shifts a person s body into a state of ketosis, or ketone burning.

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The keto diet is a low carb diet, like the paleo or Atkins diet, but with a high amount of high quality and healthy fats and moderate protein intake.

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Be sure to keep lots of keto snacks on hand to stay in a state of ketosis.

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Serve this grain free cheese sauce with steak, chicken or low carb vegetables.

It s no secret that many people wind up gaining back the weight they lost as soon as they reincorporate certain foods.

The word food comes from an old English word foda which meant nourishment.

You might find that you fatigue more quickly or that exercise seems harder than normal, says Seattle based nutritionist and Academy of Nutrition and Dietetics spokesperson Ginger Hultin, MS, RDN.



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