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Filling your plate with mostly fat can cause diarrhea.
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Make plans for what you will eat when traveling and socializing.
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Consult your physician before starting a keto diet.
Studies have also shown, by following the keto diet, diabetics can actually reduce the need for medication within 6 months.
From the National Institutes of Health, this government website lists all the ongoing and completed trials involving the keto diet.
The Easiest Keto Pizza Ever Recipe Dieting is hard.
If you have not started yet, try starting on the weekend and don t go out.
Also, I looked up Keto recipes to keep my mind focused.
Anyone who does not eat a variety of fruits and vegetables is always at risk for nutrient deficiency.