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Medications and other products like toothpaste and mouthwash contain varying amounts of carbohydrates.
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Hi Lisa, I am not a doctor and cannot make any medical claims.
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I will however, present all the evidence that is available currently on the subject.
Again, you ll want to use in keto specific recipes since you can t swap in the same amount for a recipe that calls for sugar.
Clevenger recommends low sugar ketchup and BBQ sauce from Alterna Sweets.
Perfect for a special breakfast or weekend brunch, these sausage quiche recipes are also great choices for an easy weeknight dinner.
Avoid skim or low fat dairy products, as they tend to include much more sugar.