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The SKD generally includes 5 percent carbs, 20 percent protein and 75 percent fat.
For more information, check out our guide to the keto diet for beginners below.
Depending on your macros, you might be adding butter, ghee, fatty dressings or oils, or supplementing with MCT Coconut oil to hit your macros for the day.
A subscription is needed only if you want to enter 5 foods per day.
Anyone who does not eat a variety of fruits and vegetables is always at risk for nutrient deficiency.
Standard Ketogenic Diet Not to be confused with classical keto, this popular keto version is what most people today follow.