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Almost 2 years later, I m down 80 pounds and my levels are perfect.
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Even carrots and onions are too high glycemic to work with keto.
It is the responsibility of you and your healthcare providers to make all decisions regarding your health.
Let s run through each option so you can determine what s best for you.
Rob Saunders aims to educate you with his experience in the Keto way of eating, lifestyle and the pursuit of happiness.
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Soda, juices, smoothies, and any beverages that contain carbs and sugar.