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The only way to lose weight is by maintaining a caloric deficit.
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Exercise may increase life expectancy by decreasing mortality risk factors like high blood pressure, type 2 diabetes, coronary heart disease, stroke, and cancer.
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It has been suggested that achieving ketosis may have a benefit in ameliorating fatty liver , but the studies supporting this are limited and typically also restrict energy intake.
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Thanks to Silicon Valley trendsetters, actors, and health sites the keto diet has gained tremendous popularity.
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Always consult with your doctor before beginning any new diet or exercise plan.