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No matter what option you go for there are bound to be benefits as well as downsides and keto is no different.
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After many years, this cycle commonly leads to prediabetes, metabolic syndrome and even type 2 diabetes9.
Because instead of cutting out fat, you eat large amounts of it for every meal.
However, I would still check with your pediatrician.
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The low carb plate will have fewer carbohydrates .
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I mainly drink them as shakes or stir them into Greek yogurt.
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